Belly binding can be done during pregnancy to help support the expanding uterus, back and hips, and after pregnancy to help to support your body return to it's pre-pregnancy state after the birth of your baby.

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Using a bengkung (a continuous length of serged cotton), to belly-bind means wrapping and knotting the bengkung around the hips, belly and low-ribs. In addition to helping your muscles and ligaments firm back up, correcting diastasis recti and helping improve your posture, belly-binding just feels good. A gentle but firm binding will support your entire midsection and can help your now wobbly, weird feeling belly feel a bit more stable.

 

If you are interested in using a bengkung but do not wish to purchase your own you are more than welcome to rent mine for your pregnancy or post-partum period. Please do not hesitate to get in touch with me, I'd love to hear from you!